And today is the first day i can fully say that i feel i have done well with this weight loss caper. Healthy breakfast, soup for lunch, fruity snacks and chicken and veggie stir fry for tea mmm. Also, i went for the power walk with Gemma again today, and took the stairs at a slightly faster pace after work.
I have also starting using one of those free little gadgets on the iPhone, myfitnesspal, and found that it is a kind of motivational thing to write down what im eating. The key i suppose is to not get tooo into it and obsessed with food. Eat healthy most of the time and move more.
But tomorrow I'm doing overtime (only an hour, but still) so i'm going to get a sausage sandwich and a hot chocolate in the morning, and various fruits and veggies to snack on. I'll let you know how i get on.
xx
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